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Health

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How can I be less tired throughout the day? I get 10 hours of sleep usually and i still tend to be tired throughout the day. Any tips?

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Kaayyheereego Kaayyheereego

do u stay up late ? or wake up early ?

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Tannerhogango Tannerhogango

Make sure you’re eating properly and well, drinking enough water, and being active. it might sound like being active tires you out quick but you get even more tired from just sitting around

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