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Answer :

Martebigo

Three steps to help you boast your agility skill are:

  • The use or the engagement in lateral Plyometric Jumps.
  • The act of Forward Running, High-Knee Drills.
  • The use of Plyometric Agility Drill.

What are the 3 stages of agility training?

These stages are known to be

  • Eccentric,
  • Isometric
  • Concentric

Note that the three steps to help you boast your agility skill are:

  • The use or the engagement in lateral Plyometric Jumps.
  • The act of Forward Running, High-Knee Drills.
  • The use of Plyometric Agility Drill.

Learn more about agility skill  from

https://brainly.com/question/15762653

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