Jorge wants to gain weight, primarily as lean tissue. In addition to performing resistance exercise regularly, he should Multiple Choice avold berobic activities on the days he doesn't in welghts and out about 50% of total calories from saturated fat Increase his protein intake to 60% of total energy intake, est more complex carbohydrates, and take a multivitamin/multimineral supplement O supplement his diet with essential amino acids and limit bis total fat intake to no more than 10% of total kilocalories add nutrient-dense, healthy sources of energy to his diet, including futty fish, whole grain cereais, nuts, peanut butter and olive oil