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Running is probably the simplest individual sport for promoting both health-related and skill-related fitness.
Please select the best answer from the choices provided.
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Running Is Probably The Simplest Individual Sport For Promoting Both Healthrelated And Skillrelated Fitness Please Select The Best Answer From The Choices Provi class=

Answer :

Anthonywilliams85go

Answer:

True

Explanation:

Aragon majored in health.

TRUE

How is running beneficial ?

Running for at least 10 minutes a day can significantly lower your risk of cardiovascular disease. Runners lower their chances of dying from heart disease by half.

What is Skill-related and health related fitness?

Skill-related fitness refers to your ability to perform physical tasks efficiently as it relates to a particular sport, and health-related fitness relates to your day-to-day activities.

To learn more about running here

https://brainly.com/question/17438349

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