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Adamari778go
Answered

Question 2 (1 point)
Pick the nutrients on a food label that more Americans need to include in their diet
to help reduce the risk for certain health conditions (pick all that apply).
Dietary fiber
Cholesterol
Vitamin D
Iron
Sodium

Answer :

Allisonrog04go

Answer:

dietary fiber and vitamin d for sure but i also think iron is included

Explanation:

dietary fiber helps you not get constipated which helps take those health issues away, vitamin d has calcium which you always need and iron is good for your body in like blood stream to help you not be anemic

TutorAnnego

To stay healthy and reduce risk of health condition, Americans need to include more of Dietary fiber, Vitamin D  and Iron  in  their diet .

  • Dietary fiber  : These are known as plant based carbohydrates and includes wholegrain  cereals, oats, berries, pears, broccoli, carrots,sweetcorn, Peas, beans,Nuts and seeds, potatoes.    According to The Academy of Nutrition and Dietetics it is recommended that  14 grams of fiber should be included for every 1,000 calories one  consumes  daily.  

Because fiber helps the digestive tract to be constantly healthy it helps to prevent diseases like type 2 diabetes and bowel cancer.

  • Vitamin D: Can be found in foods  like tuna, mackerel, and salmon, soy milk, Beef liver,Cheese., Egg yolks. Vitamin D helps to improve immunity and also protects the bone, muscle, and heart.

  • Iron: Can  be found in Seafoods, legumes, spinach.  raisins and  Iron-fortified cereals etc. Iron prevents  Anemia and  Boosts production of  Hemoglobin in the body. it also Improves Endurance and reduces tiredness.

  • Sodium and cholesterol should be avoided as much as possible because they tend to be causes of major health conditions.

See more here: https://brainly.com/question/18647201

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