Health is the disease-free state that depicts a fit body. Regular participation in sports increases muscle strength and greater heart efficiency. Thus, option C is correct.
What is health?
Health is said to be defined as the bodily state where the person is protected from disease and has a higher ability to cope and protect themselves to promote wellness and fitness.
The overall health of a person includes various dimensions that are not just physical but also mental, emotional, social, etc. They balance and maintain the overall health of the body by keeping the person fit.
Regular sports activities increase the efficiency of heart and muscle strength as they improve the muscular, skeletal, and cardiovascular systems.
Therefore, option C. regular participation in sports increases muscle strength and heart efficiency.
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