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Health

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Everybody eats emotionally sometimes. What is your go-to food when you have had a bad day or things are not going well? How could you make a healthier choice in these moments? 20 POINTS!

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Answer:

You can easily pair fiber-rich fruits, veggies, legumes or whole grains with a good source of protein for a well-rounded and nutritious meal.

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I tend to eat chocolate when I am stressed or woried. A healthier chocie would be salad, or a source of protein. But I dont like salad too much, I like chocolate.

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