The five health related fitness components are: flexibility, cardiorespiratory endurance, and body composition.
The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.
Health related fitness:
They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. The skill related fitness is the ability to rapidly and accurately change the direction of the body. It includes agility, balance, coordination, speed, power, and reaction time.
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