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Without a nutrition label, it can be hard to tell exactly how much food is the right amount. When you have a slice of lasagna at your grandma’s house or a dish of ice cream at a sundae party, how do you know whether you’re eating a healthy portion size or going overboard?" What does the phrase "going overboard" mean here?

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The phrase "going overboard" means that you ate too much. This means that you are stuffed and you can't eat anymore. This is not healthy. what you should do is eat until you are not hungry anymore. this means that you eat but you are not stuffing yourself and you are eating a healthy amount of food.

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