Ann has been diagnosed with hypertension. Which exercise option would her doctor most likely recommend?
A.
anaerobic exercises such as push-ups
B.
aerobic exercises such as running and playing basketball
C.
flexibility exercises such as light stretching and bending
D.
resistance training such as lifting weights
Exercise help to prevent cardiovascular disease ,in that the exercise usually increase the levels of HDL cholesterol that lowers the heart disease risk by flushing the artery _clogging LDL
