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Health

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How long should you keep your heart in your target heart rate zone when you are first starting out an exercise program? Question 4 options: 15-20 minutes 30 minutes 45 minutes 60 minutes

Answer :

Анонимgo Анонимgo

Answer:

A

Explanation:

It would be 15-20 mins i think because you don't want to work your body to much when you are just starting out.

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