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Question 3
What are the main components of a warm-up routine?
cardiovascular activity
joint mobility movements
dynamic movemements
O all of the above

Question 3 What Are The Main Components Of A Warmup Routine Cardiovascular Activity Joint Mobility Movements Dynamic Movemements O All Of The Above class=

Answer :

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The answer is: D - all of the above

Explanation:

The five components of warm up are:

Pulse Raiser
Mobility
Dynamic Movement
Stretching
Skill Rehearsal

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