Answer :
Answer:
The Goldilocks Zone is a concept derived from the popular children's tale of a young girl who intrudes on the house of 3 bears whilst they are out in the woods and eats their porridge. The first bowl is too hot, the second bowl is too cold but the third bowl is just right.
Explanation:
Our metabolism is a dynamic system which reacts to its inputs. Consistently eat too little and our metabolic rate slows to match the new intake. Eat too much and our weight creeps up. The goldilocks zone for sustainable weight loss is found somewhere between these extremes.
The sweet spot for optimal results can easily be missed in other areas of health and fitness too. For example;
Eating too much or too little of a single macronutrient
Chronic sleep deprivation or the resting schedule of a sloth
It doesn’t make for great media headlines but often the goldilocks zone in the middle is where we should be aiming.