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what is the difference between physical activity and physical fitness?

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Answer:

Physical activity is movement that is carried out by the skeletal muscles that requires energy. In other words, any movement one does is actually physical activity.

Exercise, however, is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness. Exercise is a subcategory of physical activity.

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Answer:

Well, physical activity is when your body is active, and doing something. Example: riding a bike, push-ups.

physical fitness is when you are at the right weight criteria, and are not over weight.

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