NEEED HELP!!!

Alonzo thinks that it will be best if he exercises seven days a week since that will make sure that the habit sticks. Is this the BEST way to get into healthy habits that stick?
A.
Yes, the more exercise the better.
B.
No, he needs to plan some days of rest.
C.
Yes, high achievement takes a lot of commitment.
D.
No, he does not have the same schedule every day.