Answer :
B, false.
The very best way to get all your vitamins is to have a balanced diet. While supplements may *help*, a proper diet is always better.
Plus, you don’t digest all the vitamins in an vitamins supplement. You may even overdose on them, since your body naturally storages excess nutrients.
The very best way to get all your vitamins is to have a balanced diet. While supplements may *help*, a proper diet is always better.
Plus, you don’t digest all the vitamins in an vitamins supplement. You may even overdose on them, since your body naturally storages excess nutrients.