The true statement about having too little body fat is that it poses a health risk.
What is body fat?
Body fat can be defined as a complex connective tissue (adipose tissue) that are saddled with the responsibility of playing specific roles during metabolism and homeostasis in the body of a living organism.
According to physical and health education, body fat is an essential and important macromolecule that performs a wide variety of bodily functions. Thus, you may increase your risk for heart disease and gastrointestinal problems when you have too little body fat.
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