Match the health related components of fitness to the appropriate example.

Body Composition

Answer 1
Running a Marathon
Aerobic Endurance

Answer 2
Limitless activities that help the ratio of lean muscle to fats in the body
Muscular Strength

Answer 3
Finishing a set of 100 consecutive sit ups
Muscular Endurance

Answer 4
Squatting a 400 lb barbell
Flexibility

Answer 5
A forward fold hamstring stretch

Health-related physical fitness refers to the physical condition in capacities that are deeply related mainly to people's quality of life, being flexibility, aerobic resistance, strength and body composition.

What are health-related physical fitness?

the five components of physical fitness related to health are:

muscular strength
muscular endurance
cardio-respiratory resistance
flexibility and body composition
showing their concepts
classifications
influencing factors
and their importance for health.

body composition

answer 1

Running a Marathon - Muscular Endurance

answer 2

Unlimited activities that help with the ratio of lean mass to fat in the body

answer 3

Finish a set of 100 consecutive sit-ups - Aerobic Endurance

answer 4

Squatting a 400 lb bar - Muscle strength

Answer 5

A Forward Bend Hamstring Stretch - Flexibility

With this information, we can conclude that health-related physical fitness refers to the physical condition in capacities that are deeply related mainly to people's quality of life, being flexibility, aerobic resistance, strength and body composition.

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