Answer :
The majority of research done on athletes indicate that vitamin B₁₂ injections increase the synthesis of red blood cells. Those claims are true.
Role of vitamin B₁₂:
- Red blood cells, neurons, and DNA all require vitamin B12 for their creation and maintenance. Anemia, or a lack of red plasma cells, can result from inadequate vitamin B₁₂ intake and make you feel weak and exhausted. Your body's ability to hold onto oxygen and maintain endurance declines when you don't consume enough vitamin B₁₂ to produce red blood cells.
- Additionally, a vitamin B₁₂ deficiency might raise your risk of experiencing tingling and numbness of the skin, poor mental health, impaired cognitive function, and uncoordinated movements.
- According to some studies, athletes who do not get enough vitamin B₁₂in their diets may find it more difficult to engage in high-intensity activity. Higher vitamin B₁₂ levels are especially correlated with improved athletic performance in females. This is probably because vitamin B₁₂ helps the body regenerate tissues by repairing damaged cells and synthesizing new cells like red blood cells.
Therefore it is concluded that the questioned statement is true.
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