The practice of being in the present moment, intentionally and non-judgmentally is known as mindfulness.
This refers to a basic human ability to be fully present, to be aware of where we are and what we’re doing. It does not involves overly reactive or overwhelmed by what’s going on around us.
While it is is something we all naturally possess, it bring awareness to what you’re directly experiencing via your senses or to state of mind via your thoughts and emotions. Therefore, the practice of being in the present moment, intentionally and non-judgmentally is known as mindfulness.
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