In "Yes, Sitting Too Long Can Kill You, Even if You Exercise," which details best support
the central idea that people who sit for long amounts of time should take breaks from
sitting to exercise?

Select two answers.

Yes, Sitting Too Long Can Kill You. Even if You Exercise

1. Steinbaum, who was not involved in the study, said moving around every 30 minutes is
recommended.

2. "Sit less, move more" is what the American Heart Association encourages all of us to do.

3. "So if you have a job or lifestyle where you have to sit for prolonged periods, the best suggestion
I can make is to take a movement break every half hour," said Diaz. "Our findings suggest this
one behavior change could reduce your risk of death."

4. "Persons with uninterrupted sedentary bouts of 30 minutes or more had the highest risk for
death if total sedentary time also exceeded 12.5 hours per day." noted Alter.

The details that best support the central idea that people who sit for long amounts of time should take breaks from sitting to exercise are:

1. Steinbaum, who was not involved in the study, said moving around every 30 minutes is recommended.

3. "So if you have a job or lifestyle where you have to sit for prolonged periods, the best suggestion I can make is to take a movement break every half hour," said Diaz. "Our findings suggest this one behavior change could reduce your risk of death."

What ideas support the central point?

The ideas that support the central point are those that clearly show that people who do sedentary jobs should take breaks while trying to exercise themselves.

The first sentence by Steinbaum, an expert in the field supports this point. He recommends moving about every 30 minutes. Diaz also made a statement that supports his point.

Learn more about central points here:

https://brainly.com/question/24572492

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