Answer :
Z-disk sarcomere structure reveals the most information about the intensity of eccentric workouts.
The correct option is b.
Eccentric workout, or negative training is a popular strength-training method that includes modifying the part of an exercise that lengthens muscles, typically by slowing down the action.
Sarcomeres, which are tiny contractile units found in muscle, are a kind of tension-producing tissue. Thick (myosin) and thin (actin) myofilaments (muscle filaments or proteins) are found in the sarcomere, and they overlap to enable the creation of a cross-bridge link (attachment).
When a muscle is stretched in reaction to an opposing force (such as a weight being lifted) that is larger than the muscle's present capacity to produce force, this is referred to as an eccentric muscle contraction.
The complete question is:
Which sarcomere structure reveals the most information about the intensity of eccentric workouts?
a. M-line
b. Z-disk
c. actin filament
d. myosin filament
To learn more about eccentric, refer
https://brainly.com/question/1526538
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