alex waited until the last day to start his open-book exam, and he's running out of time. his grade is very important to him, and his roommate already finished the exam with an a, so alex gives in to temptation and asks his roommate for answers. but then alex starts to sweat as he thinks about how cheating will violate his values and change him into the wrong kind of person. alex is now experiencing:

Alex is suffering cognitive dissonance in the current situation. Cognitive dissonance is the mental strain brought on by the perception of contradicting facts.

What is Cognitive dissonance?

When your views and actions are at odds, you experience cognitive dissonance, a mental conflict. When someone has opposing beliefs, attitudes, or viewpoints over the same issue, it creates an unpleasant mental state.

Depending on the subject and how effectively the person handles self-contradiction, the level of discomfort varies. One illustration is a smoker who, despite being well aware that smoking causes lung cancer, continues to puff to calm his anxiety in the moment. Afterward, the smoker feels guilty. Your values and how you are feeling at the time are at odds with one another in some way.

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