Answer :
The greatest loss of fat mass and smallest loss of fat free mass may occur when both aerobic exercise and resistance exercise are performed.
What is aerobic exercise?
Any form of cardiovascular fitness, or "cardio," is an aerobic workout. Exercises like brisk walking, swimming, jogging, and cycling can be included in it. Aerobic exercise is defined as activity done "with oxygen." During aerobic exercise, your breathing and heart rate will increase.
Is walking aerobic exercise?
Walking is an activity that satisfies this aerobic requirement and is linked to lower rates of diabetes, stroke, cardiovascular disease, and early death. It also lowers blood pressure and BMI (body mass index).
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