Answer :
Cardiovascular endurance is the capacity to exercise your complete body for an extended amount of time at a moderate to high level.
Improving your cardiovascular endurance will make it easier for you to execute daily duties. It can also lessen your risk of contracting disease such as diabetes, heart problems, and dementia.
Exercises that elevate your heart and breathing rates, as well as aerobic exercise, can help you improve your cardiovascular endurance.
Your body reacts to aerobic exercise in the following ways:
- You have more effective cardiac pumping.
- Better lung function.
- Your blood supply and volume are enhanced.
- Your heart rate during rest is decreased.
- More blood is pumped out of your heart.
- Your muscles grow more powerful.
- Your bones, tendons, and ligaments get stronger.
- Your body can utilise fat more effectively as an energy source.
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