After a quick stroll, stroll slowly for five to ten minutes to wind down. After running, do a five to ten minute brisk walk to cool off.
Exercise that gets your heart racing is called aerobic exercise, sometimes known as cardio. Your body swiftly circulates blood during aerobic exercise, and your lungs absorb more oxygen as a result. The definition of aerobic is "with oxygen," which means that the amount of oxygen that reaches your muscles depends on how much you breathe.
Walking is an exercise that satisfies this aerobic requirement and is linked to lowering the risk of diabetes, stroke, cardiovascular disease, and early death. Other forms of aerobic exercise include running, cardio kickboxing, cycling, swimming, jump rope, and dancing. Any form of cardiovascular conditioning, or "cardio," is considered an aerobic workout, which can include brisk walking, swimming, jogging, or cycling.
To learn more about Aerobic exercise refer to:
https://brainly.com/question/26343616
#SPJ4
