Answer :
Resistance training is the best approach to increase muscle strength and endurance.
Resistance training is a style of activity intended to improve muscular fitness by exerting a muscle or group of muscles against outward resistance. It is a form of exercise that forces the muscles against an external resistance in the hopes of boosting strength, power, hypertrophy, and/or endurance.
Weights, bands, or even your own bodyweight defying gravity could be used as resistance.
You can concentrate on specific outcomes when you engage in resistance training, also known as strength training or weight training, including joint stability, muscular endurance, increased muscle size, strength, and power.
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