Answer :
If you are unable to communicate face to face, you could try talking by video or phone call.
Perhaps you prefer to express yourself via a letter, email
How do you convey your emotions?
Writing down your sentiments allows you to reflect on and shape what you want to convey.
Writing a letter to yourself or keeping a journal are both excellent ways to express yourself. They can also assist you in expressing them when the time comes. When you're ready to speak, choose a place that's comfortable, somewhat peaceful, and unlikely to be distracted or interrupted.
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